Long spends most of her volunteer hours manning educational tables at events and educating kids, parents and organizations about the program. She also works in the GoGirlGo! office, posting events on the website and keeping in contact with colleges and universities about the program.

Long says the best part about volunteering is seeing the kids and their parents get really excited about the program.

“I believe that keeping girls active will decrease their chances of falling into some bad habits and leading not-so-healthy lifestyles,” she says. “I don't want girls to go down the same path that I did.”

Since GoGirlGo! is still taking off in the Chicago area, they are always looking for volunteers to help with office work, promotion and other areas, as well looking for community groups to team up with.

They are also always in need of donations. Half of the money donated goes directly to women’s sports and fitness programs to buy new equipment and apparel, or as cash grants. The other half of donations supports the Women's Sports Foundation’s education and outreach programs.