Feeling Better Is a Process.
Negativity accumulates in our lives, in our souls, over time. The process of removing it optimally happens in layers. It's best to release as much of each stored negative emotion as you can during each successive attempt. And of course, you want a safe, private means of release that is as quiet and effective as possible. You can jettison all that old negativity easily and thoroughly by following simple instructions.

Visualization.
Sports teams have used visualization to improve their level of excellence for decades, visualizing themselves winning trophies, for example. This same technique that so wonderfully installs positive expectations can also be used to eliminate negativity. This means that you can literally let go of old stored feelings of anger, fear, abandonment, embarrassment, and so on, that have been accumulating inside of you all of your life.

Let a Higher Power Help You.
Do you prefer the word God, Source, Universe, Goddess, Higher Self, or do you have yet another name for that which is all that is? Let your choice reflect your tastes, and let your Higher Power help you. For once you release negative energy, your Higher Power can then transform it into something positive elsewhere in the Universe.