Let Go of the Negativity in Your Life: Here’s How

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Displaying comments 1 to 7 out of 7

quietplague
EXERCISE!!!

fiona
I know that it's ok to complain once in a while, but lately I've just been so high strung that I've been snapping at the people I love (my boyfriend, my mom, etc) that I end up feeling awful afterward (So awful I can't look at myself in the mirror). I need to find a release, to let go of the negativity in a positive manner.

erinness -- Portland

Hi quietplague,

I read your comment over and over and thank you. I really understand what you're saying. It's beautiful. What I took from it is it is ok for me to complain - good for me to recognize that there are things that I'm unhappy with that cause me to complain. And that is ok. But what is necessary is to not only recognize it but do something about it. I feel empowered to now make a change now. Even though change is sometimes scary. And I will. Thank you.

quietplague
personally i find that there is an inherent need for people to complain. but the ones who do well are the action oriented complainers. they complain about a problem effectively and actually do something about it! if there is something they don't like, they try to change it. the first step is to be not afraid of change and just take the steps necessary to move on and let go.

erinness -- Portland
Sometimes I get so sick of feeling negative and complaining to everyone around me - but I don't know how to stop. There are things in my life I'm so unhappy with. Does anyone else complain a lot? Or is everyone else really happy with their lives?

Honesty

I think most people are afraid to let go of fear . Its so strange how I cling to these feelings that don't help me at all. Anger, fear resentment, and grief only make life harder. Its amazing that there might be a different way to go through life. It seems like some of the things this author suggests will be difficult in the beginning, but I think if I created the space for myself to practice some of these simple instructions...I may feel a difference.

Cambria
I love this article. I'm going to find the CD. I am so ready to let go of all my negative thinking. It really is holding me back.

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