Take an Aromatherapy Bath.
Not only will a bath allow you to get away from the daily grind, aromas help with relaxation, improve your mood, and reduce stress [buzzle.com]. Place five to 10 drops of your favorite aromatherapy oil (although the best for relaxing are said to be lavender and chamomile [solveyourproblem.com]) in your bathtub. Then, take a pillow, seal it in a plastic bag and use it as a headrest. You can turn off the lights and listen to relaxing music, or otherwise read that long-awaited book.

Maintain a Healthy Support System.
Friendly interactions release hormones and pheromones that cause you to feel joy and reduce stress. And what better kind of stress therapy than spending time with those you know and love, free of charge? So go ahead, give your friends a call and invite them to a picnic, your favorite TV show marathon, anything to your heart’s desire and release those chemicals that will give you the boost you need and deserve.