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Seven Tips for a Stress-Free Life
Maintain a Healthy Support System.
Friendly interactions release hormones and pheromones that cause you to feel joy and reduce stress. And what better kind of stress therapy than spending time with those you know and love, free of charge? So go ahead, give your friends a call and invite them to a picnic, your favorite TV show marathon, anything to your heart’s desire and release those chemicals that will give you the boost you need and deserve.
Whether it’s changing your perspective or getting away for a little while, allow yourself to indulge in these small treats that will go a long way. Don’t let stress take control of your life and, in the words of Dale Carnegie, “stop worrying and start living.”
Sources:
The Franklin Institute
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| attilida | |
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| attilida | |
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