The Body Wave
As you stand facing your lover, imagine you’re a snake being charmed from its basket. This is a slow wave up through the body from the ankles to the breasts. Keep your feet together, shoulders down and your back straight or arched. Undulate your pelvis forwards and backwards so your movement ripples through all the muscles in your abdomen and lower thighs.

The Figure Eight
With your feet together and your knees slightly bent, begin to circle your hips. Push the left hip, then the right, out to the side, to make a figure eight with your pelvis. Don’t jerk the hips; aim for a flowing, subtle movement. Imagine you have a paintbrush attached to your knickers and you’re painting a figure eight on the floor.

As you do this, caress your breasts and hair with your arms and hands.

The Marilyn Pose
Stand up straight and, still with your feet together, shift your weight from one foot to the other, bending the knees slightly as you do so. Bend forwards with your knees straight and push your breasts together, either with your hands or upper arms. Your breasts should be level with your lover’s eyes. Slowly stand up straight again and undulate your hips or sway.