Next, (this is the twist part) lift that same leg to the side like a dog at a fire hydrant (graphic, but you get the picture).


Then, kick that leg out, pause, and bring it back in and down. Switch legs. Whew! After that I felt like Jessica Biel’s booty was in reach!<


Exercise #3
Core, Back and Shoulders

Side Plank with Crunch
Get into a side plank position with your arm supporting you at a 90 degree angle. Put your hand behind your head and hold this position for five seconds.

Jackie Says: Make your body tight so that you are literally like a plank of wood.

Then, rotate your shoulder and arm down, crunch, and bring your arm back up. Repeat five times, and then go back to the holding plank position. These are killer, but they really work—I know, I felt them the next day.


Exercise #4
Quads and Hamstrings

Frog Hops (Jackie’s take on squats)
Your feet should be a little more than shoulder width apart, in this frog-like position.