The modified version with my knees on the ground—check out my arched back!


Exercise #2
Butt and Hamstring

Donkey Kicks with a twist

These really work your booty!
Get on all fours and bring one knee to your chest. Then, kick your leg to the ceiling, making sure your ankle is straight (I suffered from floppy ankle syndrome). Bring your leg down to its starting position.

Next, (this is the twist part) lift that same leg to the side like a dog at a fire hydrant (graphic, but you get the picture).