One last thing to remember: don’t even look at the scale. Obsessing over a number that may not even be an accurate weight-loss measurement is no way to spend your days. Instead, Jackie recommends asking these questions: “Are you noticing that you feel better? Are you sleeping better? Is your skin tighter? Are you feeling firmer?” That’s what really matters.

Jackie Warner is the star of Bravo’s hit show Work Out and owner and managing director of Sky Sport and Spa, an exclusive sports medicine and fitness facility centrally located in Beverly Hills, Calif. Her clothing line Sky Lab is now available at paiva.com.

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