Burnt out? Seven Ways to Boost Your Energy
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Displaying comments 1 to 5 out of 5
| lily -- Los Angeles | |
| I just can't bring myself to ever turn on cold water in the shower. Maybe it will wake me up, but I think I would rather be tierd than cold. | |
| fiona | |
| Sleep is definitely the number one energy booster! I've heard you can't make up sleep the night after. There's no such thing, and besides, you tend to feel more tired with more than 8 hours of sleep. | |
| sminerva21 | |
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I definitely sleep a little extra on the weekends, but usually only an hour more than workdays. Even if it's just to lay there and be comfy, it's worth it to me to have that time to myself. But I'm also pretty sure you can't make-up for lost sleep, unless you're seriously sleep-deprived. I usually get "weekend headaches" if I try to catch up on sleep by taking super long naps, or sleeping in a few extra hours. Every once in a while it's okay, but if you make it a regular habit, it does more bad than good. |
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| summer-girl | |
| I think that it doesn't hurt to get an extra hour or two of sleep on the weekend...just as long as your not sleeping in till 2. | |
| GoldenAfternoon -- San Francisco | |
| I've actually heard that you can "make up" lost sleep time. Does anyone know if sleeping an extra hour on the weekend will actually help you out? | |
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