Top 10 Tips for Tackling a Running Event

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quietplague
the chocolate milk doesn't necessarily work for the lactose intolerant or for people with sensitive stomachs. gatorade, accelerade (yuck!) or for the hard core athletes use pedialyte.

RaquelRoad
As a former competitive runner, I would recommend carbo-loading. Each night before the race my teammates and I would go out for pasta. Although I don't think we needed to consume as much pasta as we did (we would eat huge plates full), it's still a great way to fuel.