That said, the real reason to find out exactly why you were rejected is that doing so will make you feel more in control over the situation. That, in turn, will make you feel at least a bit better about yourself. If you’re like me, the knowledge will also prevent you from conjuring up all sorts of horrible reasons why you were not chosen, all of which are probably highly exaggerated in your mind.

One last thing. During this time of professional uncertainty, many of us are vulnerable to depression. Now is the crucial time to get emotional support from friends—especially those who are going through the job search too, who will be great for commiserating—family, or anyone else who can remind you how great you are.

Whether you’re looking for your first job or your fifth, a rejection can sting. If you confront the rejection and make it a learning experience, the rejections won’t last for long—you’ll be a better interviewee every time.

Excerpted from The Go-Girl Guide by Julia Bourland. Copyright © 2000 Julia Bourland. Published by Contemporary Books, a division of NTC/Contemporary Publishing Group, INC., Lincolnwood, IL. Used with permission. All rights reserved. Photo © istock/John Fugett.