Books on the beach
Everyday Happy

Welcome! Life is messy and it won’t be fair or perfect for any of us. But there’s so much you can do to create more joy, love, calm and ease in your life.

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Feel Good notes

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Latest Feel-Good Notes

Sitting in Stillness

Sitting in Stillness

When we’re fully consumed in a project, or in a busy season with our family or personal lives it can be easy to feel like we’re constantly in motion.

Sometimes it isn’t until you stop for a minute that you realize how rushed you really were.

It’s important we allow ourselves moments to sit in stillness. Quiet time allows our minds to process, unpack and get creative.

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The Best Way to Say Goodbye to a Year

The Best Way to Say Goodbye to a Year

As you get excited for 2024 (or to slam the door shut on 2023!), it’s good to take a moment to reflect on the past year by taking inventory. 

You may have heard me talk about this before, but if you’re new to taking inventory, it’s a simple exercise and the best way I know to set the stage for an even better year ahead. And all it takes is a pen, paper and 15 minutes of uninterrupted time.

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Why it’s Time to Try Something New

Why it’s Time to Try Something New

How long has it been since you tried something new? 

Whether it’s walking into a new fitness class, signing up for language lessons, trying out a new hobby or activity, or even attempting to cook a new meal, breaking from routine and trying something new makes us come alive. 

Trying new things makes us step outside of our comfort zone (which isn’t always easy!). But doing so not only spices up our day, but reminds us of just how capable we are.

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