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Latest Feel-Good Notes

Give Yourself a Break

With so much on our plates, it’s easy to forget to prioritize our own well-being. But self-care isn’t a luxury reserved for special occasions — it’s essential to our daily lives.

The good news is, you don’t have to break the bank or sacrifice precious sleep in order to be truly good to yourself. Take a few minutes this weekend to nurture yourself and enjoy the benefits of self-care.

Here are four easy ways:

Is Fear Holding You Back?

Do you have any dreams that just haven’t become a reality yet?

Whether it’s traveling abroad, switching jobs, starting a company, learning to surf or mountain climb – many of us have something we dream of being, doing, having or experiencing.

Though we don’t mean for it, sometimes those dreams stay just that – dreams, because of one four-letter word that stands between us: FEAR

Sitting in Stillness

When we’re fully consumed in a project, or in a busy season with our family or personal lives it can be easy to feel like we’re constantly in motion.

Sometimes it isn’t until you stop for a minute that you realize how rushed you really were.

It’s important we allow ourselves moments to sit in stillness. Quiet time allows our minds to process, unpack and get creative.

“You are a stand out that makes me happy every time I read your emails and makes me stop and realize that maybe I should take some time to stop stressing. Thank you for your beautiful kindness. I can only aspire to create such a wonderful inspirational loving and kind presence in the world.

– Alexandra

"I love and look forward to each episode of the EveryDay Happy Show! I take notes in a little notebook to remind myself of points that really struck me. Thanks for all that you do!!!"

-Community Member

“Thank you very much for your heart warming affirmations of positivity and gratitude in abundance. So appreciate you!"

– Amy

“Thank you so much for all your positivity and insights."

– Jessica

“Thanks for your inspiring words. I always enjoy reading your emails and taking your advice. I'm grateful to have found you!"

– Sharyn

"Thanks for all your hard work in putting these amazing recordings and the newsletters together. It's such a great help and it's helping me transform my outlook!"

– Community Member

“Thank you sooo much for your Feel-Good Friday notes - means a lot!!"😊😊😊

– Samantha H.

“I appreciate your emails and the insights you always share. Thank you for working to make other people's lives better and happier.”

– Davy R.

“Interesting, inspiring & highly recommend. 🙋‍♀️❤️❤️”

– Jan M.

"Powerful positivity - uniquely uplifting, I love listening to Emily! It can set my day on the right course or change a grouchy mood. She clearly has a special gift and I’m so grateful she shares it!"

– Community Member

“RECOMMENDED for HOPE. Stay forever hopeful.”

– Debra P.

"Thank you for your posts- they are wonderful! Always just what I needed to hear!🥰"

– Elizabeth

"Thanks for sharing your WISDOM!!!💖"

– Betty

"I just have to tell you how very much I love your notes / snippets of info / messages! I can always relate to them and the simplicity of them! They just resonate with me. So, thank you!"

– Val

"Always great info! Hugs from Canada."

– Betsy👍

"Really enjoy your weekly email. Very positive and encouraging. 💗"

– Pam

"Thank you. This is just so wonderful. Namasté"

– Debbie

“Thanks so much, really needed this Feel-Good note. Xoxoxo”

– Rachel P.

"Puts a smile on your face 😊 The EveryDay Happy Show podcast is so inspiring, with great stories from the host and her guests. I also love the actionable advice that stays with you long after you’ve finished listening. But most importantly, you’ll feel happy while you’re listening, and who couldn’t use more happy moments in their day?!"

-Community Member

“Getting great value from your Feel-Good Friday emails. This one was just in time. Keep it up!”

– Jeromy S.

“A great page of amusement and fun!”

– Dai M.

“If you're in need of a life 'pick-me-up' or just want to feel inspired and empowered do yourself a favor and join!”

– Susan S.

"Great inspiration! This feel-good show is exactly what I needed to hear today. Thanks for the inspiration and wisdom!"

-Community Member

“Beautiful Feel-Good note! I needed to hear this myself!!”

– Natalie G.

“Simply put, you're amazing and I love you!! Just wanted you to know. :)”

– Deb A.

"Thank you... you guys have made me realize that it is ok to be nice... it is ok to love people... it is ok to accept people as they are in a loving way... I have a lot of work to do and I feel like you guys are my reminder of who I truly am.. so... Thank You!!!!"

-Bea

"Thank you Emily, your messages always seem to come at a perfect time. Thank you again for reminding me of the little things that help keep me sane!!"

– Tammy D.

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Create More Joy & Ease in Your Every Day

Everyday Happy Show Podcast

Classes & Events

Feel-Good Notes

The Gratitude Challenge

Join us for this Free 5-Day Event!

Latest Feel-Good Notes

Give Yourself a Break

Is Fear Holding You Back?

Sitting in Stillness

What People Are Saying…

“You are a stand out that makes me happy every time I read your emails and makes me stop and realize that maybe I should take some time to stop stressing. Thank you for your beautiful kindness. I can only aspire to create such a wonderful inspirational loving and kind presence in the world.

"I love and look forward to each episode of the EveryDay Happy Show! I take notes in a little notebook to remind myself of points that really struck me. Thanks for all that you do!!!"

“Thank you very much for your heart warming affirmations of positivity and gratitude in abundance. So appreciate you!"

“Thank you so much for all your positivity and insights."

“Thanks for your inspiring words. I always enjoy reading your emails and taking your advice. I'm grateful to have found you!"

"Thanks for all your hard work in putting these amazing recordings and the newsletters together. It's such a great help and it's helping me transform my outlook!"

“Thank you sooo much for your Feel-Good Friday notes - means a lot!!"😊😊😊

“I appreciate your emails and the insights you always share. Thank you for working to make other people's lives better and happier.”

“Interesting, inspiring & highly recommend. 🙋‍♀️❤️❤️”

"Powerful positivity - uniquely uplifting, I love listening to Emily! It can set my day on the right course or change a grouchy mood. She clearly has a special gift and I’m so grateful she shares it!"

“RECOMMENDED for HOPE. Stay forever hopeful.”

"Thank you for your posts- they are wonderful! Always just what I needed to hear!🥰"

"Thanks for sharing your WISDOM!!!💖"

"I just have to tell you how very much I love your notes / snippets of info / messages! I can always relate to them and the simplicity of them! They just resonate with me. So, thank you!"

"Always great info! Hugs from Canada."

"Really enjoy your weekly email. Very positive and encouraging. 💗"

"Thank you. This is just so wonderful. Namasté"

“Thanks so much, really needed this Feel-Good note. Xoxoxo”

“Getting great value from your Feel-Good Friday emails. This one was just in time. Keep it up!”

“A great page of amusement and fun!”

“If you're in need of a life 'pick-me-up' or just want to feel inspired and empowered do yourself a favor and join!”

"Great inspiration! This feel-good show is exactly what I needed to hear today. Thanks for the inspiration and wisdom!"

“Beautiful Feel-Good note! I needed to hear this myself!!”

“Simply put, you're amazing and I love you!! Just wanted you to know. :)”

"Thank you... you guys have made me realize that it is ok to be nice... it is ok to love people... it is ok to accept people as they are in a loving way... I have a lot of work to do and I feel like you guys are my reminder of who I truly am.. so... Thank You!!!!"

"Thank you Emily, your messages always seem to come at a perfect time. Thank you again for reminding me of the little things that help keep me sane!!"

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