So far this year, there’s no shortage of things to be stressed about (we could list them out, but really, who wants to read that?!). And while we wish we could wave a magic wand and get rid of everything that’s stressing us out, it’s just not possible (that letter from Hogwarts never did come …). 

But what we can do is work on managing our stress and feeling calm, even when life gets chaotic. The best way we’ve found?  

Happy Earth Day! Today, we’re feeling inspired to take extra care of Mother Earth. After all, it’s our home, and now especially, it needs our help. 

It’s easy to feel helpless when thinking about climate change and the massive changes that need to happen to turn things around – but try to fight that feeling! There are so many things each of us can do that can have a big impact. 

Here are five small things that you, (yes, you!) can start doing today that over time, will help us all have cleaner water and air, and less waste.

Chances are you have a morning routine to kickstart your day in a positive way. But how often do you take advantage of your midday to keep your joy and energy levels in high gear? 

It’s not uncommon for many of us to spend our lunch breaks hunched over the computer answering emails, or mindlessly eating our salads and sandwiches while scrolling through social media.

Today we’re sharing four easy ways to use this time to boost your mood and energy levels. No caffeine required!