self-defense tips, how to fight back if you're attacked, self-defense tips for women

You’re tired, it’s late and you think you hear footsteps behind you. Nervously, you turn around and see a shadow. Self-defense instructors call this the “uh-oh” moment—the moment before a possible assault. A mugging, rape or attack can happen to anybody at anytime. Here’s what to do if your “uh oh” swings into high gear:

1 - Let the person know you are aware of their presence.
Immediately turn to where you heard the noise. Firmly and loudly say, “I hear you. I don’t want any trouble. Go away right now.” Most attackers will judge you based on your initial reaction.

2 - Ready your body.
Bring your hands up in front of your chest and put one leg slightly in front of the other, shoulder-width apart, with your weight evenly distributed. This “ready stance” allows you to move easily and shows the attacker you are not backing down.

3 - Ready your hair.
If you have long hair, tuck it into the back of your outfit. If you have a ponytail, quickly undo it and do the same. Many attackers reach for a woman’s hair first.