self-defense tips, how to fight back if you're attacked, self-defense tips for women

You’re tired, it’s late and you think you hear footsteps behind you. Nervously, you turn around and see a shadow. Self-defense instructors call this the “uh-oh” moment—the moment before a possible assault. A mugging, rape or attack can happen to anybody at anytime. Here’s what to do if your “uh oh” swings into high gear:

1 - Let the person know you are aware of their presence.
Immediately turn to where you heard the noise. Firmly and loudly say, “I hear you. I don’t want any trouble. Go away right now.” Most attackers will judge you based on your initial reaction.

2 - Ready your body.
Bring your hands up in front of your chest and put one leg slightly in front of the other, shoulder-width apart, with your weight evenly distributed. This “ready stance” allows you to move easily and shows the attacker you are not backing down.

3 - Ready your hair.
If you have long hair, tuck it into the back of your outfit. If you have a ponytail, quickly undo it and do the same. Many attackers reach for a woman’s hair first.

4 - Take a quick personal inventory.
Do you have an umbrella? Books? A pen? Any object you have can be used as your personal weapon. You’ll want to hang on to these. If you’re empty-handed, try to grab any object within reach, such as a trash can lid or a branch off a tree. If you can swing or poke with it, it could save your life.

5 - Yell “fire.”
If your attacker continues to approach you and there aren’t many people nearby, yell “Fire!” You’re more likely to get others’ attention this way.

6 - Enlist people’s help.
If there are people nearby, ask them to call for help. Be specific as they’re likely to panic. Say something like, “Hey, you in the yellow shirt, call 911! This man won’t leave me alone.”