While writing this review, I feel the old familiar tension start to creep into my shoulders as the deadline approaches, but after reading through the exercises in Wheeler’s book, I now know to simply take a moment and focus on my breath. I take three deep breaths and, as the book suggests, remind myself that each breath is an achievement in itself. As Wheeler says, “This is a good thing, this breath. It brings life in and it carries used-up old stuff out.” So why don’t you try it, too? Go ahead and inhale for ten …exhale for ten…

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