The DVD ends with lessons on how to do a “sexy crawl” (which actually hurt my knees—she recommends knee pads) and a sexy post-workout striptease. Although S Factor may not be the most effective calorie-burning exercise, it makes you feel really hot, and I don’t mean temperature-wise. Now the next step is convincing your roommates to install a pole.

Click here to purchase Sheila Kelley’s S Factor I “The Beginning” for $34.99.

READ MORE ARTICLES LIKE THIS
Shape Up With Shape-Up Shoes
The Bollywood Dance Workout with Hemalayaa
How Masturbating Can Affect Your Orgasm