A few of the movements require coordination, especially for the “thread the needle” and some of the ballet moves, but for the most part they’re achievable no matter your fitness level (and no ballet skills are required). The most difficult part of the workout is actually having the booty-power to hold a few of the raised-leg positions, which I think will get easier once you repeat the workout and have strengthened your hip flexors.

When I finished Goddess Booty, I had a tingling sensation around my hips and booty—a sign that the workout did its job. I also appreciated how it was only twenty-one minutes total—it didn’t linger and I could fit it in before work! My only disappointment came when I didn’t get to do any booty shaking dance moves—I kept waiting to find my inner Beyonce.

While some may be turned off by the enthusiasm of Gillian and Teigh, their energy is contagious, which makes for an enjoyable (and beneficial) booty workout.

Click here to get your copy of Yoga Booty Ballet “Goddess Booty.”