Photo Credit: © iStock/Olga Lyubinka Schepisi’s Tilapia
Ingredients: two tilapia filets, one lemon, one tablespoon Dijon mustard, one egg, ¼ cup flour, two tablespoons olive oil and salt and pepper. Season filet with salt and pepper. In a bowl, whisk together mustard and egg. Season flour with salt and pepper. Dredge filet in flour, then dredge filet in egg wash. In a medium sauté pan over medium-high heat add olive oil. Once oil is hot, place filets in pan and let cook about three minutes on each side until nice and golden brown. Don’t flip until the edges start to cook. Once you flip them, squeeze fresh lemon right over the fish. Cook until done and serve over rice or a salad.

Looks like there’s no excuse for settling for take-out or a frozen dinner now that you know the tools and ingredients that make whipping up a meal a snap.

READ MORE ARTICLES LIKE THIS
Basic Cooking Terms and Tips for the Kitchen Inept
Basic Cocktail Serving Musts
Celebrate Him (or You) with this Special Dinner
How to Pick, Pop and Serve the Right Wine