This feel-good podcast is designed to help you get inspired, feel-fulfilled and create more ease and joy in your every day. Listen below or on iTunes, Spotify or wherever you most enjoy listening to podcasts.

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Feel Fear and Do it Anyway

Feel Fear and Do it Anyway

Have you ever let fear hold you back from going for your goal? I know I have.

This week on the EveryDay Happy Show, I’m chatting about goals, dreams and going for them even when you fear failure.

I hope this episode inspires you to step out of your comfort zone and follow your big dreams.

Enjoy!

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Shattering Glass Ceilings and Taking Time to Rest and Restore

Shattering Glass Ceilings and Taking Time to Rest and Restore

Were you glued to the election results this past weekend? I certainly was! This week on the EveryDay Happy Show, I’m checking in to chat about why the results are history making and what it means for the future of our females. (No matter which side you voted for.)

I’m also sharing tips on how to recover from the stress and anxiety of election week.

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How to Stop Feeling Overwhelmed and Start Feeling Fulfilled

How to Stop Feeling Overwhelmed and Start Feeling Fulfilled

Are you overwhelmed and over it? I hear you! That’s why this week on the EveryDay Happy Show, I’m talking with author Christine Arylo, about her new book Overwhelmed and Over It.

I’m excited to share with you my conversation with Christine and simple ways you can go from feeling burnt out and like you can’t ever get it all done, to feeling calm, fulfilled and good about yourself.

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Be Kind to Your Mind

Be Kind to Your Mind

Between the pandemic and upcoming U.S. election, it’s easy to fall into a spiral of negativity. The other week, I found myself feeling unusually anxious and overwhelmed, and I knew my mind was not in a good place. Can you relate?

Chances are you probably can. That’s why in this week’s episode, I’m sharing what I did to slow down, re-group and five things you can do starting today to be kind to your mind. 

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Expect Great Things

Expect Great Things

I don’t know about you, but it feels like a lot of fear, worry, overall negativity is swirling around. But instead of going down the rabbit hole, in this week’s episode I’m talking about the importance of looking on the bright side, keeping faith and seeing the positive in every situation.

I hope this episode will encourage you to always see the glass as half-full and to expect great things.

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10 Rules For A Happy Life

10 Rules For A Happy Life

Wanting to be happy is something each and every one of us has in common. That’s why in this week’s episode, I’m excited to share with you 10 Rules for a Happy Life — you can begin using them right away to create more joy and goodness in your every day. 

I hope this episode will inspire you and help you to live a happier, more fulfilled, easygoing life. 

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Why You Must Live Your Life For You

Why You Must Live Your Life For You

In this week’s episode, we’re talking about making big decisions, letting go of fear of judgment and other people’s opinions, choosing happiness over ego and finding the courage to honor your dreams and live a life that’s true to you. 

I hope my story will serve as inspiration and encouragement if you’ve been re-examining, re-evaluating or re-thinking your life in any way. 

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